A family holiday to Jamaica in 2004 - my uncle was getting married out there, and it was the first holiday I'd had in Jamaica, which is where my father is from. My friends and I stayed in a really plush hotel, The Ritz-Carlton, so we had a great experience.
What I loved about 'Strictly' as a viewer and contestant was that it was warm, family entertainment. So it is a shame for the show when controversy surrounds it. That is not what we like about 'Strictly.'
Success now is waking up in the morning and being comfortable in my own skin. You can go to a job that pays well, but if you're not happy in yourself or if you're not grateful for what you have, it means nothing.
Sadly, I've learnt that prejudice still exists in parts of the entertainment industry - I did an interview with a magazine once, and the journalist quite openly said they wouldn't put a black person on the front cover because the magazine wouldn't sell.
As time goes by, we're getting more accepting of the differences between one another - whether it's gay or transgender, whether it's black or white - but there's still a lot of people in the world who don't feel that they can express themselves as they want.
The older you are, the wiser you are. The more comfortable you are in your own skin, the more you know yourself, the more patient you are. I don't sweat the small stuff any more.
Maybe because I'm mixed race, I don't see the colour when I look at Meghan; I just see a beautiful, articulate, lovely woman who has stolen the heart of Harry, and I wish them a lifetime of happiness.
When I first got the call to do 'Britain's Got Talent', it was actually Amanda who was one of the first people to reach out to me and suggest we go out for a coffee and have a conversation. And we did, and it was great.
I grew up in Welwyn Garden City, and when you're a woman of colour in a predominantly white area, you become aware of prejudice from a young age.
I've got so many dance heroes, and it's such a cliche, but how can I not say Michael Jackson? Michael Jackson, Janet Jackson, Paula Abdul - they are the people I remember when I was a little girl, watching their videos and trying to learn all the choreography.
I think all human beings can surprise themselves when they are in situations where they are tested. That's when you see your true character coming out, and I was definitely tested.
I don't worry about the future because that will take care of itself. I don't carry around past baggage because what's that going to do for me? We only have now.
Growing up, I used to think I'd never get on a plane - I was terrified. But when I joined Mis-Teeq, being on a plane was my job. I used to scream on flights. Full-on screams.
I exercise to stay strong, healthy, and stage-ready. I never prepare for a red carpet - I just go with the flow.
I guess when you're holding the creative reins, you can be across everything, and it's more authentic. You can control it.
When there is a danceoff, it's scary thinking that someone's destiny or fate is in your hands. I actually always prefer it when the public decide on something rather than four individuals. 11 million people are a lot more powerful than four judges.