Celebrity

Cardio should be added to a weightlifting programme to A, keep you fit and healthy and B, keep you somewhat lean.

Yes, you do need to be doing cardio to shed fat but no, you don't need to be going for hour long runs pounding pavement or hitting the treadmill every day.

I hate being human.

I'd always been quite anxious and never felt very confident so I've always over-compensated.

Toning' exercises are not a thing. Fat-burning exercises and muscle building exercises are.

Anyone out there considering doing a Christmas wedding, definitely do it!

We've gone from one end of the spectrum, where we didn't want children, to the other end where we thought, 'yes, let's try it.'

A lot of the time I had a nanny. But I never felt like I didn't come first. Mum always made time to be a mother. On weekends she would sit down next to me, hold my hand or sit me on her lap and make me talk about my week. She would continuously try to get to know me.

I'm accused of promoting eating disorders which makes me so angry.

I know all about nutrition and how you can change your body if you want to.

Before I started training and eating properly, I was never bigger than a big size 10. I always liked my body, I was always body confident. But if you had given me the tools to change it, I absolutely would have. Why? Because it's fun.

I won't tow the party line of doing 'girlie' yoga and cardio for physical transformations.

I did drop out of uni, but I worked in PR for a while and then I worked as a runner on 'Loose Women,' 'The Alan Titchmarsh Show' and 'Hairy Bikers,' so I know how the industry works.

Training before work, or during your lunch break, or before dinner really does become second nature after a while - and most people even end up enjoying it.

If you are looking to gain muscle, you should still eat clean and healthy. Protein and vegetables should still be your staples, but starchy carbs can also play a frequent role in your meals. You must also be in a calorie surplus.

Obviously, I don't mind if James looks at women. He's a man, women are hot.

There are going to be birthdays, weddings, BBQs and work dos and you are entitled to have a few drinks, a slice of cake, a pepperoni pizza or an Easter egg every now and then.

The problem with being human is that there's far too much responsibility, too much pressure and too many expectations placed on you to achieve.

Inside, I really do care what people think about me and it can make me nervous and very anxious.

Apart from my dad, James is the most driven man I've ever met. They both have the attitude that there's plenty of time to sleep when you're dead.