My own recipe for longevity includes considerable amounts of fruits and vegetables. An additional major responsibility for the maintenance of our bodies is regular exercise; at least 4 to 5 times a week.
I never had a boss in my whole life. I've totally destroyed anybody's ability to tell me what to do.
My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.
I've never been sick a day in my life. I'm healthy, and I think I can make other people healthy, too.
Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet - as well as knowledge.
Blueberries, strawberries, raspberries and other varieties have anthocyanins that can help reverse some loss of balance and memory associated with aging.
I never have anything go wrong. Never have a backache. Never have a headache. Never have anything else.
Obesity is racing through America, everywhere. It's high time someone spent some money to do something about it.