It is very difficult to leave your team for a month to play in the African Nations. But you are playing for your country, for your father, for your family, for your pride.
When you don't play, you need to support the team and your team-mates need to feel that you are behind them fully.
Ramadan is an important part of Islam, and when you are observing it, God is happy with you and you have to have a big celebration.
It's very important to know what you are facing, whether you are going to be part of the team or just a squad player.
I think you say that strikers win you games, but defenders win titles and I think that's really important.
When I went to Arsenal I was working really hard on the weights, as Arsene Wenger is very keen on that.