Competition can only make you as an individual better and let you perform better, it can only be a positive thing.
If you concede a goal, it can be up to seven or eight mistakes leading up to it but, obviously, as a goalkeeper you have to accept it has gone past you.
You have to look at yourself and make sure you give your best in training and in your performances. That is what I will keep doing.
If you come away with a 1-1 result, that's obviously a disappointing feeling. You start to look at what you could have done better.
Especially as a goalkeeper, when you are closed down, you have to make a decision in a split second, and sometimes it is better to make the wrong one rather than wait and see what's happening.
I can't say to the gaffer 'well I haven't played for three months, I'm not ready!' That doesn't work. I have to work as I would, or even harder probably in training so that if anything happens I am 100 per cent ready to come in.
Every day in training, we will try to work to keep improving the things we can do and maintaining the levels we're at.