Throughout my life, I have tried to share my belief that getting and staying healthy doesn't have to feel like work. My life is not about deprivation; I don't diet or slave away in a gym. What I do is eat clean, nutritious, real food. I enjoy delicious meals with healthy fats, I eat until I am full and satisfied, and I remain thin.
Every chemical that makes it into your bloodstream - be it through your lungs, stomach, or skin - meets up with your liver at some point. Since your liver is your body's best defense when it comes to filtering out all those toxins, you need to treat it well.
I sell my problems. I'm a woman with problems. I've had problems since the day I was born. And I have found a way to turn my problems into assets.
I understood something way back when I was on 'Three's Company.' When I got the part, I was flat broke. I was so happy to get the part, but I kept thinking, 'Ugh - dumb blondes are so irritating; how do I make her likable?' I think that I achieved that. It took a while for people to realize I was acting.
Clean, tasty, real foods do not come processed in boxes or bags; they come from the earth, the sea, the field, or the farm.
It's always good to leave a little space between eating and lying down in bed at the end of the day. The best thing to eat at night in general is protein, fat, and vegetables. For instance, if you're in an Italian restaurant, have chicken piccata with lemon-butter sauce, lots of vegetables, and a big salad. You'll sleep like a baby.
Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices.
They are no longer going to serve you well. You have to commit. I think the biggest word is commit. I hear women say to me all the time, and men - I want to, I want to.
When you choose high-quality delicious foods, your body will reward you with a trim figure and a longer, healthier life. After all, what you put in your body is the best recipe for staying sexy forever.
I am not a doctor or a scientist, but merely a passionate layperson, a filter, a messenger. I spoke with so many patients who are living normal, happy, fulfilled lives, and their enthusiasm and great quality of life convinced me that you can indeed live with cancer.
I believe in using fresh, high quality from-the-earth ingredients and cooking methods that protect the natural goodness and nutrients of foods, while always maximizing flavor and taste.
I have my hormones balanced. Most doctors are giving women synthetic hormones, which just eliminate the symptoms, but it's doing nothing to actually replace the hormones you have lost. Without our hormones we die.
I started reading and talking and interviewing nutritionists and a thread was starting to form for me which is - a protein digests in a different rate of speed than a carbohydrate.
A simple rule of thumb is to shop the periphery of the grocery store - that's where you'll find meat, fish, dairy, and vegetables. Choose high-quality protein such as healthy, grass-fed beef and lamb and organic chicken and pork, and eat them in moderation.
You can manage cancer. You don't have to be degraded by humiliating treatments and protocols. And in some cases, you can be cured of cancer.
I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some.
We stopped cleaning our houses with lemon water and vinegar like our mothers did, and we clean with chemicals. We're breathing chemicals, and then everyone wonders why cancer is the biggest killer.