"The only person that can define you is you. Nobody else can." — Caroline Flack

Television is where I'm most at home. I'm not one of those TV presenters who secretly yearns to be a Hollywood actress. Live telly is what I thrive on.

You don't feel bad when you're dancing. You can't feel unhappy; it's impossible. It's such a natural way to release endorphins.

Mac Face and Body foundation - I wear that even when I'm in a bikini.

I'm always starving in the morning, so I eat a lot for breakfast. It's usually scrambled or poached eggs, bacon, avocado, mushrooms, or sometimes even steak.

When it came to dancing and acting at school, my sister was the talented one. To get even close to her, I had to work incredibly hard.

If you like someone, even if its 2 A.M. and you've just finished work, then you get that lovely feeling where you want to see them.

No relationship is easier just because you're in the public eye.

The anxiety I get more when I'm not working. So actually work, for me, takes away my anxiety, and doing live TV, in that moment when you're consumed by something else, it takes away all of my thoughts. It distracts you!

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The only person that can define you is you. Nobody else can.