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I don't stick to a routine, because I like to mix things up, which stops training becoming boring and helps shock muscles into firing up.

- Ant Middleton
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Author:
Ant Middleton
Tags:
Training
Boring
Routine
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I might wake up in the morning and go out for a six- to eight-mile run, and then in the afternoon, I might swim two or three kilometres. The next day, I'll mix it up and do a military circuit. I don't stick to a set programme.

When I'm at home, I am in full Dad mode, and I love it.

Men are very protective, and women are nurturing.

We have a responsibility as ex-soldiers to realise we're no longer in the military. All this 'once a soldier, always a soldier', that's all well and good, but that attitude doesn't work in society.

Don't try to be me. No one but me can be me. But you can be you. Look inside yourself and get to know who the real you is. And then be that person. The best version of you.

I was never one to think about why I need to go running or go to the gym - it just came naturally to me.

When I was younger, if I got into arguments, I'd become aggressive and violent, but I learnt the hard way that was only going to end negatively.

In Afghanistan, getting shot at was a regular occurrence. I viewed survival as a numbers game. As point man, every time I entered a Taliban compound first, I played the odds in my head.

I don't like to overthink. I tackle situations and problems head-on.

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I don't stick to a routine, because I like to mix things up, which stops training becoming boring and helps shock muscles into firing up.

I don't stick to a routine, because I like to mix things up, which stops training becoming boring and helps shock muscles into firing up.

I don't stick to a routine, because I like to mix things up, which stops training becoming boring and helps shock muscles into firing up.

I don't stick to a routine, because I like to mix things up, which stops training becoming boring and helps shock muscles into firing up.

I don't stick to a routine, because I like to mix things up, which stops training becoming boring and helps shock muscles into firing up.

I don't stick to a routine, because I like to mix things up, which stops training becoming boring and helps shock muscles into firing up.

I don't stick to a routine, because I like to mix things up, which stops training becoming boring and helps shock muscles into firing up.

I don't stick to a routine, because I like to mix things up, which stops training becoming boring and helps shock muscles into firing up.

I don't stick to a routine, because I like to mix things up, which stops training becoming boring and helps shock muscles into firing up.

I don't stick to a routine, because I like to mix things up, which stops training becoming boring and helps shock muscles into firing up.

I don't stick to a routine, because I like to mix things up, which stops training becoming boring and helps shock muscles into firing up.

I don't stick to a routine, because I like to mix things up, which stops training becoming boring and helps shock muscles into firing up.

I don't stick to a routine, because I like to mix things up, which stops training becoming boring and helps shock muscles into firing up.

I don't stick to a routine, because I like to mix things up, which stops training becoming boring and helps shock muscles into firing up.

I don't stick to a routine, because I like to mix things up, which stops training becoming boring and helps shock muscles into firing up.