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When we're traveling for games, I always go down and have breakfast with the team - that's a must.

- Ali Krieger
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Author:
Ali Krieger
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Breakfast
Always
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Personally, I always try to focus on the little things in my game. As a defender and attacking outside back, I continuously work on completing passes, not being too predictable going forward into the attack, good services into the box, good positioning and footwork.

I know, firsthand, that soccer brings people together - all it takes is a ball and a few people, and the seeds of friendship are planted.

I love my legs because they make me powerful and they make me feel strong. They've held up ever since I was young and have helped me get where I am today and be this successful.

My mantra is 'healthy body, healthy mind.'

It's a part of my lifestyle to be healthy and eat healthy. I don't feel like I need to be like, 'You can't have this. You can't have that. You have to have this. You have to have that,' because then I feel like I will get inconsistent. I indulge when I want to, but try to be healthy every single day, too.

In 2003, being Virginia Player of the Year was an amazing feeling because I think that was the moment I realized I could actually, really go far in my sport, and I was actually, really good at something. At that moment, I knew that I could play at a high level.

I'm proud of my thighs because they've gotten me to where I am today and give me the power that I have to play my best.

When I was 6 or 7, my gymnastics coach looked at my quads and told the other coach to come over and see my quads. They were big then and still are. But I've kind of embraced it through the years.

When I was 6 years old, I played on a coed indoor team. We were called the Cosmos. And then, after that, when I was 7, I played on an all-girls club team.

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When we're traveling for games, I always go down and have breakfast with the team - that's a must.

When we're traveling for games, I always go down and have breakfast with the team - that's a must.

When we're traveling for games, I always go down and have breakfast with the team - that's a must.

When we're traveling for games, I always go down and have breakfast with the team - that's a must.

When we're traveling for games, I always go down and have breakfast with the team - that's a must.

When we're traveling for games, I always go down and have breakfast with the team - that's a must.

When we're traveling for games, I always go down and have breakfast with the team - that's a must.

When we're traveling for games, I always go down and have breakfast with the team - that's a must.

When we're traveling for games, I always go down and have breakfast with the team - that's a must.

When we're traveling for games, I always go down and have breakfast with the team - that's a must.

When we're traveling for games, I always go down and have breakfast with the team - that's a must.

When we're traveling for games, I always go down and have breakfast with the team - that's a must.

When we're traveling for games, I always go down and have breakfast with the team - that's a must.

When we're traveling for games, I always go down and have breakfast with the team - that's a must.

When we're traveling for games, I always go down and have breakfast with the team - that's a must.