I'm all about helping people understand more about exercise in general and more specifically on occasion, about certain key parts of their body and physique.
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At some point, the power side of the game has to peak, players can't get much bigger. Guys will be doing more footwork and explosive-speed stuff.
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We owe it to players, young and old, to train them thoroughly so that they can take full advantage of the insights that tech offers them. And what is true in sport also applies more widely to business.
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If you have any ambitions to improve and be a world-class side, you have to be very tough on yourselves.
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We're removal men. It's hard labour. I've come to the conclusion being a forward is probably the worst thing in rugby. Looking at backs, they play kick and laugh, run and clap and we get absolutely flogged.
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I wanted to play Super 15. I wanted to develop some maturity, some leadership and to work on my skill set. Also I want to have played all round the world.
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I love deejaying and got the opportunity to do a music production course online and loved it, but I am about as musically talented as a house brick.
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If you have any ambitions to improve and be a world-class side, you have to be very tough on yourselves.
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I've learned that, bizarrely, I enjoy having a fight. Obviously nobody likes getting hit, but I don't have a problem with it. In MMA you've got to take a few hits to reach the right position.
