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Being fit helps me improve my concentration, my will power and even my determination.

- Arjun Rampal
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Author:
Arjun Rampal
Tags:
Power
Me
Determination
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Physical attributes can make you appealing, but to keep the appeal going, one has to draw from within. You have to be a real person. Your fans and the people you associate with have to be able to see beyond your looks. You have to be a good friend, dutiful son and a good family man.

Your calves, biceps and neck should always be the same size in inches. Mine are 16 inches - anything bigger or smaller and you know you're going wrong! Most men ignore working out the legs and glutes, not realising that they are the pillars of our core.

As a child, I had no idea that I would end up in the film industry. My ambitions changed from wanting to join the army like my grandfather to taking up merchant navy as a career to running for India, and finally, investment banking while I was a student of economics honour. But during my college days, I began to get offers for modelling.

Almost 70 per cent of your fitness battle is won the day you realise what your body needs and when. I've made my own diets, and I decide for myself what works for me.

What challenges me is this - I want to walk out of a film with the experience of having done a film, not with a feeling that I have sleepwalked through it.

I like my films to have a certain amount of realism - something that's thought provoking and intelligently written. More than the amount on the pay cheque, I look for a level of respectability as an actor.

Going to religious places gives me clarity. When I am sitting there, I am in a state of gratitude with my defence mechanism down and am open to receiving that energy, that gives me clarity as at that time, you are listening to your heart. The heart shows you the direction in life. The mind exists only to execute your emotion.

Like everyone else, I have my quirks. For one, I have to own only black cars and the registration has to have eights. It's not something I can explain, it's just there. Another obsession I have is smell. I have to smell good all the time.

I look at fitness as a necessity in the same way as how you drink water, eat food, one should look at fitness in a dedicated way. People will look fresh and happy. If you are happy, you in a way look fit.

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Being fit helps me improve my concentration, my will power and even my determination.

Being fit helps me improve my concentration, my will power and even my determination.

Being fit helps me improve my concentration, my will power and even my determination.

Being fit helps me improve my concentration, my will power and even my determination.

Being fit helps me improve my concentration, my will power and even my determination.

Being fit helps me improve my concentration, my will power and even my determination.

Being fit helps me improve my concentration, my will power and even my determination.

Being fit helps me improve my concentration, my will power and even my determination.

Being fit helps me improve my concentration, my will power and even my determination.

Being fit helps me improve my concentration, my will power and even my determination.

Being fit helps me improve my concentration, my will power and even my determination.

Being fit helps me improve my concentration, my will power and even my determination.

Being fit helps me improve my concentration, my will power and even my determination.

Being fit helps me improve my concentration, my will power and even my determination.

Being fit helps me improve my concentration, my will power and even my determination.