In yoga we say 'you want to ground to the floor.' Getting yourself to motivate is about putting your feet on the floor, grounding and going. It's one of the most important forces we can have.
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In yoga we say 'you want to ground to the floor.' Getting yourself to motivate is about putting your feet on the floor, grounding and going. It's one of the most important forces we can have.
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Alec isn't good at keeping secrets from me! He told me beforehand that he was going to propose. I really love that about him, that we have no secrets.
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Home is where my parents are going to be. If my parents move to China, I am going to go to China and say, 'I'm going home.'
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I run a lot. I love it. It's my time alone.
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My parents, they call me Hilaria, my whole family call me Hilaria.
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I know it feels hard, and you're tired. But if you can get at least five, 10, 15, maybe 30 minutes a day where you can move your body, you're going to feel more energized for your kids and more connected to your body.
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The more guarded you are, the more people want to say 'Oh, are you hiding something?'
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I know it feels hard, and you're tired. But if you can get at least five, 10, 15, maybe 30 minutes a day where you can move your body, you're going to feel more energized for your kids and more connected to your body.