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I came to Flatanger with a plan in my mind to bolt a really, really hard thing that would be beautiful and keep me motivated to try it for a long time, in some underdeveloped area.

- Adam Ondra
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Adam Ondra
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What I like about climbing that it's so broad. For certain periods I can focus on sport climbing and then I can shift my focus more on the bouldering or I can shift my focus on climbing in the mountains.

My diet is mostly composed of whole-grain cereals, legumes, beans, lentils. Lots of cooked, baked, or steamed vegetables. Lots of spices like curcumin or cumin that help aid digestion. Some superfoods.

The Nose is a beautiful route. The best thing is that, in one day, you get to climb so much. You climb and climb and climb the whole day.

There are way more powerful climbers compared to me but I think I can really take advantage of all my power due to my technique.

I think in general the American scene is much more focused on bouldering, where in Europe they're more focused on sport climbing.

For meat, I eat mostly high-quality fish and chicken.

I think it wouldn't be wise to lose the best years of my sports career at university.

I do not climb really dangerous stuff.

I think it's possible to climb the Dawn Wall in a single day. No matter what, it would be really, really hard.

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I came to Flatanger with a plan in my mind to bolt a really, really hard thing that would be beautiful and keep me motivated to try it for a long time, in some underdeveloped area.

I came to Flatanger with a plan in my mind to bolt a really, really hard thing that would be beautiful and keep me motivated to try it for a long time, in some underdeveloped area.

I came to Flatanger with a plan in my mind to bolt a really, really hard thing that would be beautiful and keep me motivated to try it for a long time, in some underdeveloped area.

I came to Flatanger with a plan in my mind to bolt a really, really hard thing that would be beautiful and keep me motivated to try it for a long time, in some underdeveloped area.

I came to Flatanger with a plan in my mind to bolt a really, really hard thing that would be beautiful and keep me motivated to try it for a long time, in some underdeveloped area.

I came to Flatanger with a plan in my mind to bolt a really, really hard thing that would be beautiful and keep me motivated to try it for a long time, in some underdeveloped area.

I came to Flatanger with a plan in my mind to bolt a really, really hard thing that would be beautiful and keep me motivated to try it for a long time, in some underdeveloped area.

I came to Flatanger with a plan in my mind to bolt a really, really hard thing that would be beautiful and keep me motivated to try it for a long time, in some underdeveloped area.

I came to Flatanger with a plan in my mind to bolt a really, really hard thing that would be beautiful and keep me motivated to try it for a long time, in some underdeveloped area.

I came to Flatanger with a plan in my mind to bolt a really, really hard thing that would be beautiful and keep me motivated to try it for a long time, in some underdeveloped area.

I came to Flatanger with a plan in my mind to bolt a really, really hard thing that would be beautiful and keep me motivated to try it for a long time, in some underdeveloped area.

I came to Flatanger with a plan in my mind to bolt a really, really hard thing that would be beautiful and keep me motivated to try it for a long time, in some underdeveloped area.

I came to Flatanger with a plan in my mind to bolt a really, really hard thing that would be beautiful and keep me motivated to try it for a long time, in some underdeveloped area.

I came to Flatanger with a plan in my mind to bolt a really, really hard thing that would be beautiful and keep me motivated to try it for a long time, in some underdeveloped area.

I came to Flatanger with a plan in my mind to bolt a really, really hard thing that would be beautiful and keep me motivated to try it for a long time, in some underdeveloped area.