It was in 2003 that I realised there was no choice but to have dialysis treatment - by the time of the World Cup that year, I could barely walk. A year later, I finally had a kidney transplant.
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Looking back, my whole life seems so surreal. I didn't just turn up on the doorstep playing rugby; I had to go through a whole lot of things to get there.
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Towards the end of 2003 it was hard to get through training - and the darkest point was when a doctor told me there was a possibility I could end up in a wheelchair.
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Looking back, my whole life seems so surreal. I didn't just turn up on the doorstep playing rugby; I had to go through a whole lot of things to get there.
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It was like falling off a building and suddenly, bang, you hit the bottom. The first time it happened was on an ordinary day at home. I was taking down some curtains. I took one step, turned around, took another step and then I fell and hit my head hard on the rowing machine.
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I was this guy who'd been racing around down there, on that field in 1999, running straight over people, scoring tries, winning games, having fun. And I ended up so sick I couldn't even run past a little baby.
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It's a really exciting time to be involved in Welsh rugby.
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I have crooked toes from wearing boots that didn't fit me because that's all I could afford as a kid.
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It was in 2003 that I realised there was no choice but to have dialysis treatment - by the time of the World Cup that year, I could barely walk. A year later, I finally had a kidney transplant.