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I put Christ first and everything else fell into place.

- Rich Froning Jr.
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Author:
Rich Froning Jr.
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What I realized was that CrossFit wasn't what defined me as a human being, it was the sacrifice that Christ made for me and all of us that defined who I was.

Hard work is just something that my parents, when I was young, they made sure that we knew what hard work was and that it was okay to work hard and okay to sweat.

The worldly stuff is not always going to be there and it could be taken away at any moment.

I knew religion from an early age.

I am a big supporter of the CrossFit community and enjoy helping people gain a better understanding of the CrossFit style of workouts.

I've obviously had some bad events where I thought God could help a little bit more.

It's a tough thing to work with two different genders. You've gotta learn how to talk to women and talk to guys.

I don't take rest days.

Don't think about the 50 reps ahead of you, just the next 5.

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I put Christ first and everything else fell into place.

I put Christ first and everything else fell into place.

I put Christ first and everything else fell into place.

I put Christ first and everything else fell into place.

I put Christ first and everything else fell into place.

I put Christ first and everything else fell into place.

I put Christ first and everything else fell into place.

I put Christ first and everything else fell into place.

I put Christ first and everything else fell into place.

I put Christ first and everything else fell into place.

I put Christ first and everything else fell into place.

I put Christ first and everything else fell into place.

I put Christ first and everything else fell into place.

I put Christ first and everything else fell into place.

I put Christ first and everything else fell into place.