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There's going to be ups and downs throughout the whole year. You can't get frustrated.

- Gerrit Cole
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Gerrit Cole
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Ups And Downs
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I think that's kind of the common theme when you talk about any good team. Not only do you have the talent and the type of players that allow you to win that many games, but you have to win the ugly ones.

You figure when you match up against other clubs and you go through the lineup one through nine, you get to the nine hole, if you can put together an at-bat or you can see some different pitches that helps give you an advantage competitively, it can make your lineup stronger.

I was hurt in 2016, and it made me look at longevity and sustainability. The stuff that I was doing wasn't working for me long term. So, I had to make a change.

You try not to pay too much attention to the hype before the game, because you never know what's going to happen.

A lot of my friends at home call me 'Chef G.'

There's a lot of different aspects of the game that I've fine-tuned.

Family is everything.

It feels good to be able to contribute, eat innings, provide some rest for the bullpen.

I've obviously learned a lot, a lot of mental toughness, learned how to deal with some adversity. Hopefully I'm better for it.

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There's going to be ups and downs throughout the whole year. You can't get frustrated.

There's going to be ups and downs throughout the whole year. You can't get frustrated.

There's going to be ups and downs throughout the whole year. You can't get frustrated.

There's going to be ups and downs throughout the whole year. You can't get frustrated.

There's going to be ups and downs throughout the whole year. You can't get frustrated.

There's going to be ups and downs throughout the whole year. You can't get frustrated.

There's going to be ups and downs throughout the whole year. You can't get frustrated.

There's going to be ups and downs throughout the whole year. You can't get frustrated.

There's going to be ups and downs throughout the whole year. You can't get frustrated.

There's going to be ups and downs throughout the whole year. You can't get frustrated.

There's going to be ups and downs throughout the whole year. You can't get frustrated.

There's going to be ups and downs throughout the whole year. You can't get frustrated.

There's going to be ups and downs throughout the whole year. You can't get frustrated.

There's going to be ups and downs throughout the whole year. You can't get frustrated.

There's going to be ups and downs throughout the whole year. You can't get frustrated.