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After I stop competing, I'd like to do something that inspires people to get active and fit.

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I think that's one of the first things you'd say if you met me: that I am just nice and smiley. And that's how I might appear when I'm not competing. But I'm totally different when it comes to sport. It's just something that seems to be within me. It's not external or visual. But it's within me.

I love getting dressed up for red carpet events and having my hair and makeup done professionally - that definitely helps with nerves of going down the red carpet.

I've always known what I wanted. I've always wanted to be on top of that podium.

Things have changed so much, with Facebook and Twitter. Everyone is so much more accessible these days: no British athlete has ever experienced what we are experiencing now. It's such a unique situation with the home Olympics.

I was around 15 when I first wanted to compete in an Olympics. I even remember the first time I got to wear a GB kit as a junior. I've even kept it. It's in my mum's loft somewhere, probably gone mouldy by now.

People think the gold medal is yours and they say you're going to win - but they have no idea how hard it is. People aren't doing it negatively - they're mostly lovely and they really do want you to win - but they don't understand the difficulty and intensity of competition.

I love being part of campaigns and events that are working with kids and just sharing my personal experiences.

I carry a golf ball to put under my feet when they get tight, and a Thera-Band for general stretching.

To be confident going out and performing, I need to be with my son for as long as possible; then I know I'm happy, and he's happy, and I can go out and put all my energy into performing.

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After I stop competing, I'd like to do something that inspires people to get active and fit.

After I stop competing, I'd like to do something that inspires people to get active and fit.

After I stop competing, I'd like to do something that inspires people to get active and fit.

After I stop competing, I'd like to do something that inspires people to get active and fit.

After I stop competing, I'd like to do something that inspires people to get active and fit.

After I stop competing, I'd like to do something that inspires people to get active and fit.

After I stop competing, I'd like to do something that inspires people to get active and fit.

After I stop competing, I'd like to do something that inspires people to get active and fit.

After I stop competing, I'd like to do something that inspires people to get active and fit.

After I stop competing, I'd like to do something that inspires people to get active and fit.

After I stop competing, I'd like to do something that inspires people to get active and fit.

After I stop competing, I'd like to do something that inspires people to get active and fit.

After I stop competing, I'd like to do something that inspires people to get active and fit.

After I stop competing, I'd like to do something that inspires people to get active and fit.

After I stop competing, I'd like to do something that inspires people to get active and fit.