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I put way too much pressure on myself and put too much into CrossFit. It had become who I was. That's really when I figured out I don't want my identity to be CrossFit.

- Rich Froning Jr.
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Author:
Rich Froning Jr.
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Myself
Way
Pressure
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What I realized was that CrossFit wasn't what defined me as a human being, it was the sacrifice that Christ made for me and all of us that defined who I was.

Hard work is just something that my parents, when I was young, they made sure that we knew what hard work was and that it was okay to work hard and okay to sweat.

The worldly stuff is not always going to be there and it could be taken away at any moment.

I knew religion from an early age.

I am a big supporter of the CrossFit community and enjoy helping people gain a better understanding of the CrossFit style of workouts.

I've obviously had some bad events where I thought God could help a little bit more.

It's a tough thing to work with two different genders. You've gotta learn how to talk to women and talk to guys.

I don't take rest days.

Don't think about the 50 reps ahead of you, just the next 5.

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I put way too much pressure on myself and put too much into CrossFit. It had become who I was. That's really when I figured out I don't want my identity to be CrossFit.

I put way too much pressure on myself and put too much into CrossFit. It had become who I was. That's really when I figured out I don't want my identity to be CrossFit.

I put way too much pressure on myself and put too much into CrossFit. It had become who I was. That's really when I figured out I don't want my identity to be CrossFit.

I put way too much pressure on myself and put too much into CrossFit. It had become who I was. That's really when I figured out I don't want my identity to be CrossFit.

I put way too much pressure on myself and put too much into CrossFit. It had become who I was. That's really when I figured out I don't want my identity to be CrossFit.

I put way too much pressure on myself and put too much into CrossFit. It had become who I was. That's really when I figured out I don't want my identity to be CrossFit.

I put way too much pressure on myself and put too much into CrossFit. It had become who I was. That's really when I figured out I don't want my identity to be CrossFit.

I put way too much pressure on myself and put too much into CrossFit. It had become who I was. That's really when I figured out I don't want my identity to be CrossFit.

I put way too much pressure on myself and put too much into CrossFit. It had become who I was. That's really when I figured out I don't want my identity to be CrossFit.

I put way too much pressure on myself and put too much into CrossFit. It had become who I was. That's really when I figured out I don't want my identity to be CrossFit.

I put way too much pressure on myself and put too much into CrossFit. It had become who I was. That's really when I figured out I don't want my identity to be CrossFit.

I put way too much pressure on myself and put too much into CrossFit. It had become who I was. That's really when I figured out I don't want my identity to be CrossFit.

I put way too much pressure on myself and put too much into CrossFit. It had become who I was. That's really when I figured out I don't want my identity to be CrossFit.

I put way too much pressure on myself and put too much into CrossFit. It had become who I was. That's really when I figured out I don't want my identity to be CrossFit.

I put way too much pressure on myself and put too much into CrossFit. It had become who I was. That's really when I figured out I don't want my identity to be CrossFit.