"I love a feelgood Taylor Swift or Katy Perry pop tune." — Joe Wicks

I eat three home-cooked meals a day, all prepared in advance. My ethos is to stay away from unsustainable low-calorie diets and aim for something balanced: loads of veg, protein and enjoy the carbs you love. Be realistic. I don't count sugar or salt or grams of fat: it's very restrictive and unenjoyable.

I don't come from a very ambitious family. We weren't entrepreneurial. We weren't hard-working academics, or setting up businesses. But for some reason, when I started doing fitness, I always had this voice in my head telling me to keep going - keep going, and people will eventually follow.

You can't smash your business and be a mum or a dad on 1,000 calories a day.

I think exercise is a huge part of structuring each day.

I like getting fresh air.

I work with my brother and best mates, but I wouldn't give any old plonker a job. With success, I've been able to spend more time with family and be financially supportive in a way I never thought I could.

The minute you have a little bit of success, you think: 'I can do more and I can reach more people.' So as I've achieved more, I've become way more focused.

I'm not the best trainer in the world. I'm not the most technical or scientific. But I consistently put videos out there, whether it's for your grandma or a young toddler. And I'm relentless.

Showcase

Show all

I love a feelgood Taylor Swift or Katy Perry pop tune.