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Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone.

- Amy Morin
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Author:
Amy Morin
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Alone
valentine's Day
Reality
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Sleep deprivation robs you of mental strength and impairs your ability to deal with stressful events.

Pay attention to how your thoughts change when you're faced with negative people. The more time you spend dreading, fretting, worrying, and rehashing, the less time you'll have to devote to more productive things. Make a conscious effort to reduce the amount of mental energy you expend on negative people.

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Quitting because you don't want to be uncomfortable will prevent you from growing.

Acknowledging the unproductive thoughts and ineffective behavior that you've tried to ignore can be uncomfortable. But, stepping out of your comfort zone and choosing to proactively address bad habits will skyrocket your ability to create long-lasting change.

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Your thoughts greatly influence how you feel and behave. In fact, your inner monologue has a tendency to become a self-fulfilling prophecy.

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Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone.

Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone.

Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone.

Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone.

Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone.

Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone.

Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone.

Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone.

Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone.

Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone.

Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone.

Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone.

Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone.

Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone.

Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone.