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I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!'

- Summer Sanders
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Author:
Summer Sanders
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Bikini
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For as long as I wanted to swim, I also wanted to do something on TV. My best friend in high school, we used to pretend like we had a TV show, and we had this dream of being the next 'Kate & Allie.' Having that kind of a shtick.

For as long as I wanted to swim, I also wanted to do something on TV. My best friend in high school, we used to pretend like we had a TV show, and we had this dream of being the next 'Kate & Allie.' Having that kind of a shtick.

One of my favorite workouts to do with my girlfriends is yoga. We are equally impatient with our yoga. We are those people who are sweating in the back, and we'll be in downward dog giggling and looking at each other. And I know what we're all thinking: What are we going to order for dinner afterward?

At the end of a marathon, it's going to hurt whether you're speeding up or slowing down. You may as well push.

Make sure that when you look at your plate, it's a beautiful blank canvas to start with, and you want lots of color on there. You want to make sure you have whole grains and protein. It should not be beige in color; it should be green and bright red, and orange and yellow.

I know I'm not perfect at giving my body what it needs to refuel after a run. Recognizing my bad habits has helped me pay more attention to what I eat. I have been known to rush through my day without making nutrition a priority, so I work hard to prepare healthy snacks in advance of my runs and while the kids are at school.

It really was my brother who got me involved in swimming. I wanted to be just like him and do everything he was doing.

We try to live by the secret of sevens. A friend, who has been married for over 40 years, told us about this magic. Make and keep a date every seven days, take a night away alone, for yourself, every seven weeks, and schedule an adult-only vacation every seven months.

I used to carbo load. But then I ran my first marathon, actually on a whim. All I could think of was that I needed protein. I remember going to the grocery store and buying one of those roasted chickens. I remember downing a bunch of that and, yes, I had some carbs, but that's what I felt I needed.

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I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!'

I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!'

I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!'

I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!'

I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!'

I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!'

I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!'

I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!'

I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!'

I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!'

I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!'

I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!'

I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!'

I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!'

I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!'