I have bronze in Beijing, silver in London, and now gold in Rio. It is the perfect story.
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Every World Cup I want to try and win, and my 30th World Cup win was a big goal. And it's a good feeling to go into the world championships with a good result.
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The trails in South Africa are completely different to Europe: dusty and loose surface.
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I'm just really happy. Really satisfied with my whole medal collection.
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The lesson was an Absa Cape Epic can go all directions: to the good and to the bad.
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Illness, mechanicals, and injuries is not something you can 100% avoid; you can only try to limit the risk.
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The Cape Epic is unpredictable. In South Africa, it's scorching hot one minute, then super-windy or rainy the next, so you have to ensure you're ready for anything.
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The lesson was an Absa Cape Epic can go all directions: to the good and to the bad.