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I do some weights and I do a lot of stretching.

- Mike Ditka
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Author:
Mike Ditka
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Stretching
Weights
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I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much.

The ones who want to achieve and win championships motivate themselves.

When I put some Tabasco on things, and there's really nothing in Tabasco, it's not bad for you in any way, so that's kind of become my substitute. Now you got to get used to a hot mouth, but that's okay.

People want a cop-out, listen I'm a realist and I talk about motivation, talk about all the things it takes to be greater or are important to win and people want to use excuses all the time.

I think your alcohol intake has to change. You know, usually a big person feels they can drink anything they want to and as much as they want to and I've cut that way back.

Success is measured by your discipline and inner peace.

I do like beer, but lately I've started drinking non-alcoholic beer and I like the taste of it and I don't get the alcohol, so that's a good alternative also.

You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it.

You're never a loser until you quit trying.

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I do some weights and I do a lot of stretching.

I do some weights and I do a lot of stretching.

I do some weights and I do a lot of stretching.

I do some weights and I do a lot of stretching.

I do some weights and I do a lot of stretching.

I do some weights and I do a lot of stretching.

I do some weights and I do a lot of stretching.

I do some weights and I do a lot of stretching.

I do some weights and I do a lot of stretching.

I do some weights and I do a lot of stretching.

I do some weights and I do a lot of stretching.

I do some weights and I do a lot of stretching.

I do some weights and I do a lot of stretching.

I do some weights and I do a lot of stretching.

I do some weights and I do a lot of stretching.