"Mass appreciation doesn't always equate to something good." — Jamie Dornan

I've always needed to bulk up, so until the modeling took off I was ramming Big Macs down my throat and doing plenty of bodyweight work. I'm over the Big Macs now, but I'll still drop down and do my press ups whenever I find the time.

Because I used to play a lot of sport, I've always been in decent enough shape. When I used to get asked to do a bit of body work before a photo shoot I'd lie and say, 'Yeah, I'm going to the gym.' I literally never did anything.

I read a lot about serial killers.

I'm probably the worst person for 'Men's Health' to interview.

People attach too much to the idea of being a model, that you can only be a certain way to have done it. You will always be dealing with it. You're an actor who used to be a model who never trained; there are not many directors queuing up.

Every role is physical to a certain extent, but as a viewer, I don't respond well to actors doing more than they need to tell a story.

Now and again, an actor will blow my mind by doing something really unexpected, like Mickey Rourke or Christopher Walken - you have absolutely no idea what they're going to do, which is really thrilling to watch.

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Mass appreciation doesn't always equate to something good.