I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it into my workout.
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I find often people wait to order until I order. And then I love upsetting them. Sometimes I'll order a cheeseburger and macaroni and cheese.
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It's interesting to work with celebrities; they are very goal-oriented. But they still have to put their shorts on one leg at a time.
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Eating foods like asparagus and celery will help keep you full and debloat you.
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A combination of cardio exercises on the rowing machine, treadmill, elliptical, or The Gauntlet will help blast fat in the lower half of the body.
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Your body is smarter than you are, so you always have to stay one step ahead.
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I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need to change our exercise routine, food, and attitude.
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Buffalo meat tastes just as delicious as red meat, but it comes much leaner. Because of its leanness, it also cooks more quickly.
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Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and are activated during maximum exertion exercises like heavy weightlifting and intensive, short bursts of sprints.
