To run a big marathon and win takes five months. When I'm on the starting line, my mind starts reviewing what I have been doing the last five months. I believe in my training, and I treat myself as the best one standing on that line.
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In the offseason I allow my body to recover, my mind to recover. I like to be with my family, to read books, and know what is going on in the world, to understand how people think.
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The best time to plant a tree was 25 years ago. The second-best time to plant a tree is today.
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I was not so lucky to grow up with toys as I grew up in a remote area of Kenya.
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My first race was in October 2001 in Kapsabet, Kenya. It was a 10km road race. I was excited and I was happy to know I am good in running.
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You need to go near to the people and actually sensitize them about the sport - specifically running. If athletes can go near their fans, many people would develop a love for running.
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If you want to break through, your mind should be able to control your body. Your mind should be a part of your fitness.
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It's important to run clean so that you can inspire people, to give an example to the young generation.
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I think 1:59 is something a human being can run. Or 1:58. Who knows?! If someone trains very well and thinks in a good way, then they can do anything.
