I benched up to 500 pounds one day and decided that was enough because I knew the risk of a pec tear or a shoulder injury would be catastrophic to my bodybuilding career.
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Health and fitness is who I am. It's what I do.
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Mother Nature just gave me the ultimate physique.
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Weight training has enjoyed a huge impact, and the transformation has gone mainstream. I'm fortunate to be part of it.
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It takes more than just a good looking body. You've got to have the heart and soul to go with it.
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When little old ladies recognize a guy who was Mr. Olympia, that's saying something. That means I've been able to cross lines as far as marketability is concerned.
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I was naturally muscular from Day 1.
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More than ever, we as parents and a nation must do something about the growth of obesity in our children. We must do more than just talk, we must be concerned enough to act.
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Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is a great way to keep kids active.