There's no such thing as putting extra effort in on one day than the other. Every single day is a lot of effort, usually maximum effort every day.
I love sweets, but don't have them every day. I have them maybe once a week or during social functions or festivals.
Everyday... well, if I'm doing it myself, I have my five-minute makeup routine, which is I do tinted moisturizer, and then I do a quick concealer, and I use our bronzer every day. And then I have to curl my lashes, and then I do our Quickie mascara, and that's it.
The idea that you must bathe every day is, to a certain extent, a manufacture on the part of the soap industry.
It took me nine years to get to the level of being Mr. Olympia, and it's pretty much a 24-hour-a-day job every day of the year, really, if you want to compete on that level.
There's a big difference between somebody who does acid on weekends and somebody who takes downers every day.