Businessman

Maybe some people will not agree, but I like to eat sardines in the morning for breakfast. I think some people will have a hard time eating sardines in olive oil or pickled sardines for breakfast. I guess that is why I am still single.

My day begins a little before 6 A.M. I never set an alarm clock.

Exercising and eating properly will build your physical and mental strength to endure the stressful situation.

Many of the people I work with that are half my age complain that they feel tired all the time. I tell them: 'Look at what you're eating, how much you are exercising, and how much sleep you are getting.'

I never think about age at all. I just think about what I eat.

Taking the company private was not the easiest thing I've done in my life.

We sell only fresh fruit and vegetables. I sell no saturated fats or anything like that.

I try to eat as near perfect as possible, but once in a while I eat for my taste buds. For example, I occasionally like to treat myself to a small cup of chocolate frozen yogurt - plus toppings.

If someone paid me a million dollars to drink a glass of milk, I wouldn't do it; maybe that's because I don't need the money.

Personally, I like to juice up several different kinds of fruit and vegetables - which may include various combinations of bananas, red bell peppers, apples, carrots, celery, broccoli, spinach, parsley, tomatoes, cucumbers, etc.

By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.

I believe that proper eating will help all sorts of diseases. I can't say it will cure, but I can say it will materially help.

We take better care of the maintenance of our cars than we take care of the maintenance of our bodies.

North Carolina was where you could have Thanksgiving and feel like it was Thanksgiving.

I drink coffee in the morning and a few cups throughout the day. Among coffee's health benefits are lower risk of Parkinson's, Type 2 diabetes, heart disease and dementia.

It is never too late to change the way you eat - once you do, your body will thank you with a longer and healthier life.

No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet, which incorporates many different kinds of fruit and vegetables every week.

At 88 years old - with every intention of living decades longer - I'm still running a company, writing articles, launching new ventures, and fully enjoying life.

I'm used to doing big undertakings with my own money.

I once in a while cheat and have a little ice cream, and then I kind of blame myself.