I've learnt that I'm unpredictable and unstable, not emotionally, but in terms of my lifestyle. I don't have a job. I don't have a career. I travel a lot. I like to experience different things.
To achieve fitness one need not hit the gym. One can always opt for any sport: yoga, jog, swimming and much more. The idea is to do something that not only burns calories but relieves stress as well.
Food is fuel. Unless there's an activity, the body doesn't know what to do with it. If you're just lying on the couch, everything spreads and your hormones act up!
In India, we don't have a culture of sports. We don't have a culture of an active lifestyle or exercise. If we want to change this mindset, women are the key. That's why we started the Pinkathon.
Stress is a good thing, of course. Hunger, thirst are both stresses; if not for them, we would not survive. It is only the way we deal with stress that we need to examine.
Bad habits are easy to slip into and good habits are very easy to build. Don't allow yourself to do something that can destroy you.
I started event managing as my first career which I started in 1989, and that was the first year when I started modelling as well, so every time I start something new it is because of an interest that I have and then that interest becomes sustainable and doable.
It is very important for women to stay fit. They rule our world. They rule our family. If they won't be healthy, then it will affect all of us. However, health is never their priority. They will do everything to keep their family members healthy but neglect their own health.
I was mired in modelling and acting. But as I am an outdoors person, I was still trekking and doing some other activities.
If somebody is excited to cast me in a character that is surprising even for me to play, that is something I'll be looking for.