I feel lazy every day! It's the worst thing for me to wake up in the morning and get out of bed, and that is where the discipline comes in.
Running a marathon is a stressful event for your body, mind and spirit. But when you put yourself through that willingly, consciously and in a learning atmosphere, you begin to understand how to deal with any stressful situation in a way that does not drain you.
Sleep is essential for the body and mind and restful sleep is one of the foundations of good health. Recharging and rejuvenating body and mind sufficiently every night is important for better quality of life.
Whole purpose of doing endurance sport is to understand your body better, it's not about timing, it's not about competition, it's about understanding your body, mind, potential.
I have been to beaches in many parts of the world, but Maldives is amazing. The country is very small, people are simple, each island is so tiny and the food is good.
I don't eat refined white sugar. If I want to eat something sweet it needs to be made with jaggery or honey, so no chemicals.
For me, barefoot running has minimised my injuries. It creates a nice balance, when you are connection with the earth. It makes me enjoy running.
The kind of encouragement I had as a child to continue sports was brilliant. Like any other family, my people asked me to stress more on studies rather than swimming. But, my mother said 'He enjoys it and should balance both studies and sports.'
I want all the aspiring models out there to know that it's definitely not just a pretty face that matters!
When you grow older, you realize that all that matters is the connection between two people. What the other person's dreams are, what they do, what they want to be, that's their business and you have to give them space for that.
You get fitter as you get older because the mind has the ability to get stronger if you allow it, so with a stronger mind you can become fitter. The body is second because the body follows the mind.
People often say they cannot run even 2km. But the human body is capable of so much: if people can run 60km a day for several days anyone can run.
Endurance sport is an inward journey, I like to be with myself, hear my heartbeat, my thoughts, it's something I've been enjoying since 15 years and it's only getting better.
The main thing about an endurance challenge is that you have to endure. Not so much physically, but mentally. Your mind gives up first. Not your body.
I find acting fun, and don't want to do away with that. I have never been able to see it as a job. It is another world I go to every once in a while.