Gym sessions will always consist of 40 minutes to one-hour cardio. I try to stay off the treadmill because of the pounding, so it's the rower or the cross-trainer.

To me, I'm going out there focusing on competing, not worrying about cardio or anything like that.

I always have great cardio.

What I do normally is I do the cardio, then I'll eat - protein shake, oatmeal, banana - then I'll hit the gym, and I'll be in the gym for two hours.

I've always liked to do cardio, which is so weird.

I like lifting weights. And there is a cardio element to lifting if you're doing it the way I do it.

Every fighter has their own type of cardio workout they like to do.

I lift pretty heavy for my body weight, and I don't do any of that girly stuff like cardio or any light weights. I go really heavy, and that intimidates some guys. I enjoy that.

I work out two, two and a half hours a day. For 'Immortals,' it was body-weight stuff: crunches, pullups, and martial arts-based cardio.

I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too.

People tend to lean on cardio machine handles, and their posture begins to suffer.

I do cardio once in the morning or evening.

Everybody wants to come out here and test my cardio but I'm one of the hardest working guys in the division.

I've obviously got the brains. I've got the cardio.

I do close to 30 minutes in cardio at a very high rate. I raise the level of intensity. I do a level 18 on the elliptical at four miles an hour for 20 minutes. That's 360 calories. I want to see someone else try that. The resistance factor at 18 is brutal. No one goes to 20.

Robert Whittaker is definitely a different fighter from when I fought him last. His takedown defense is ridiculous - ridiculous - and his cardio is out there. Like, the guy does not get tired.

Before I started doing the film and when I found out I was going to be doing it, I just decided to pump up on the whole cardio stuff. Just in terms of stamina.

For cardio, I run every Sunday.

I mix up my workouts to make sure I get cardio, toning, and strengthening covered.

I go to the gym rather early with a workout pal. I get there at 7, or a little before, and do weights and a little cardio for an hour, five days a week.