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I normally work out six days a week. I'll do Pilates on Tuesdays, Thursdays, and Saturdays, and I'll do cardio on Mondays, Wednesdays, and Fridays.
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A regular workout for me is 30 minutes of intense cardio followed by lifting weights.
I find cardio hard.
I mix up my workouts to make sure I get cardio, toning, and strengthening covered.
'Ghazi' has underwater stunts and was physically taxing. That added to my cardio routine.
No matter how much cardio you do - running or biking or whatever - it's never the same as being in the ring.
